LowProRecipes.com
Categories
Creamy vegetables en papillote
Yield
Number of servings: 2
Serving size: 1/2 of the recipe
Ingredients
- 50 g (1/3 cup) broccoli
- 50 g (1/3 cup) cauliflower
- 30 g (1/4 cup) carrot
- 1 ½ Tbsp (22.5 ml) condensed cream of mushroom soup
- ½ Tbsp (7.5 ml) water
- 1 Tbsp (15 ml) olive oil
Preparation
- Place broccoli, cauliflower and carrots on a foil.
- In a small bowl, mix together the cream of mushroom soup, water and oil. Pour over vegetables.
- Close the foil to make the papillote.
- Cook on BBQ for 15-20 minutes. Turn halfway through cooking.
Nutritional facts
-
Energy100 kcal
-
Protein1.6 g
-
PHE63 mg
-
TYR38 mg
-
LEU88 mg
-
VAL80 mg
-
ILE53 mg
-
MET22 mg
-
LYS110 mg
-
Energy199 kcal
-
Protein3.2 g
-
PHE126 mg
-
TYR76 mg
-
LEU177 mg
-
VAL159 mg
-
ILE106 mg
-
MET43 mg
-
LYS219 mg
© Genevieve Lafrance 2024