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Vegetable skewers

Vegetable skewers
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Yield

Number of servings: 4
Serving size: 1 skewer

Ingredients

  • 2 small onions (200 g)
  • 1 zucchini squash (200 g)
  • 1 red bell pepper (200 g)
  • 8 pineapple pieces (180 g)
  • 4  small white mushroom (60 g)

Marinade

  • 2 Tbsp (30 ml) balsamic vinegar
  • ¼ tsp (1 ml) salt
  • 1 garlic clove
  • 1 Tbsp (15 ml) Dijon mustard
  • 2 Tbsp (30 ml) brown sugar
  • 2 Tbsp (30 ml) olive oil

Preparation

  • In a small bowl, mix together the ingredients for the marinade. Keep aside.
  • Cut the vegetables into pieces (multiple of 4 for identical skewers).
  • Form skewers and grill on the BBQ. After 5 minutes, start brushing the skewers with the marinade.  Grill for about 5 more minutes.
  • Serve with a salad, rice or pasta.

Nutritional facts

  • Energy
    66 kcal
  • Protein
    2.2 g
  • PHE
    81 mg
  • TYR
    42 mg
  • LEU
    95 mg
  • VAL
    98 mg
  • ILE
    60 mg
  • MET
    26 mg
  • LYS
    96 mg
  • Energy
    263 kcal
  • Protein
    8.8 g
  • PHE
    323 mg
  • TYR
    167 mg
  • LEU
    379 mg
  • VAL
    392 mg
  • ILE
    238 mg
  • MET
    106 mg
  • LYS
    383 mg
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