LowProRecipes.com

Creton

Yield

Number of servings: 4
Serving size: 2 Tbsp (30 ml)

Ingredients

  • 1 tsp (5 ml) olive oil
  • 60 g mushrooms (2-3 average size)
  • 20 g onion (¼ of a medium size)
  • ½ clove of garlic
  • 2 Tbsp (30 ml) plain rice drink
  • ¼ cup (60 ml) water
  • 2 Loprofin crackers from Nutricia reduced to crumbs (1107)
  • A pinch of creton seasoning or ground cloves
  • Salt and pepper

Preparation

  • In a food processor, pulse mushrooms, onion and garlic to obtain small pieces.
  • In a small saucepan over medium heat, cook the vegetables in olive oil.
  • When the onion is translucent, add the remaining ingredients. Mix well. Cook over low heat for about 5 minutes.
  • Pour the mixture into a small ramekin and cool completely in the refrigerator.
  • Serve with crackers or bread.

Nutritional facts

  • Energy
    33 kcal
  • Protein
    0.6 g
  • PHE
    16 mg
  • TYR
    8 mg
  • LEU
    22 mg
  • VAL
    37 mg
  • ILE
    13 mg
  • MET
    6 mg
  • LYS
    19 mg
  • Energy
    133 kcal
  • Protein
    2.2 g
  • PHE
    62 mg
  • TYR
    33 mg
  • LEU
    86 mg
  • VAL
    149 mg
  • ILE
    52 mg
  • MET
    22 mg
  • LYS
    76 mg
© Genevieve Lafrance 2020