LowProRecipes.com

Granola

Yield

Number of servings: 6
Serving size: 1/3 cup (75 ml)

Ingredients

  • 16 Loprofin crackers from Nutricia (1107)
  • ½ cup (125 ml) Milupa flakes (1126)
  • ¼ cup (60 ml) unsweetened shredded coconut
  • ½ cup (125 ml) dried cranberries
  • 1 cup (250 ml) cooked pasta and couscous Promin well drained (0932)
  • 1 Tbsp (15 ml) brown sugar
  • 1 Tbsp (15 ml) maple syrup
  • 2 Tbsp (30 ml) canola oil
     

Preparation

  • Preheat oven to 300 F.
  • Line a baking sheet with parchment paper.
  • In a large resealable plastic bag, place the crackers. Seal the bag and remove as much air as possible. With a rolling pin, crush the content of the bag to obtain small pieces. Pour into a large bowl.
  • In the same bag, put Loprofin cereal. Seal the bag and remove as much air as possible. With a rolling pin, crush the content of the bag to obtain small pieces. It is important to get very small pieces otherwise the granola will be very hard. Pour into the large bowl.
  • Add to the coconut, cooked couscous, brown sugar, maple syrup and oil. Mix well.
  • Spread evenly on the cooking sheet and bake for 45-60 minutes, stirring a few times during cooking.
  • Take it out of the oven and add the cranberries. Cool completely before storing in an airtight container.

Ideal for sprinkling on low protein yogurt!

 

Nutritional facts

  • Energy
    190 kcal
  • Protein
    0.3 g
  • PHE
    9 mg
  • TYR
    4 mg
  • LEU
    14 mg
  • VAL
    10 mg
  • ILE
    6 mg
  • MET
    4 mg
  • LYS
    8 mg
  • Energy
    1143 kcal
  • Protein
    1.6 g
  • PHE
    52 mg
  • TYR
    23 mg
  • LEU
    86 mg
  • VAL
    60 mg
  • ILE
    33 mg
  • MET
    27 mg
  • LYS
    51 mg
© Genevieve Lafrance 2020