LowProRecipes.com

Pumpkin french toast

Yield

Number of servings: 2
Serving size: 1 french toast

Ingredients

  • 2 slices Homestyle bread (2110)
  • ¼ cup (60 ml) pumpkin puree
  • ¼ cup (60 ml) vanilla almond milk
  • 1 pinch of pumpkin pie spices (see below)
  • 1 tsp (5 ml) butter

Preparation

  • Preheat a pan.
  • Mix the pumpkin, almond milk and the spices together.
  • Dip the bread in the mix on both sides.
  • Cook until it’s brown. Flip and cook on the other side.
  • Serve with maple syrup!

Tip : We could replace the pumpkin puree with applesauce, or banana puree and change the spices.

 

Pumpkin pie spice - (2 tsp)

  • 1 tsp (5 ml) cinnamon
  • ¼  tsp(1 ml) nutmeg
  • ¼ tsp(1 ml) ginger
  • 1/8 tsp (1 pinch) clove
  • 1/8 tsp (1 pinch) Allspice

Mix together all the spices. Keep in the pantry.

Nutritional facts

  • Energy
    162 kcal
  • Protein
    0.6 g
  • PHE
    24 mg
  • TYR
    22 mg
  • LEU
    36 mg
  • VAL
    27 mg
  • ILE
    22 mg
  • MET
    6 mg
  • LYS
    29 mg
  • Energy
    324 kcal
  • Protein
    1.2 g
  • PHE
    49 mg
  • TYR
    43 mg
  • LEU
    71 mg
  • VAL
    54 mg
  • ILE
    43 mg
  • MET
    13 mg
  • LYS
    58 mg
© Genevieve Lafrance 2020