LowProRecipes.com
Categories
Mushroom creton
Yield
Number of servings: 4
Serving size: 2 Tbsp (30 ml)
Ingredients
- 1 tsp (5 ml) olive oil
- 60 g mushrooms (2-3 average size)
- 20 g onion (¼ of a medium size)
- ½ clove of garlic
- 2 Tbsp (30 ml) condensed mushroom soup
- ¼ cup (60 ml) water
- 1 tsp (5 ml) Dijon mustard
- ½ tsp (2.5 ml) dried parsley
- 2 Loprofin crackers from Nutricia reduced to crumbs (1107)
- Pepper
Preparation
- In a food processor, pulse mushrooms, onion and garlic to obtain small pieces.
- In a small saucepan over medium heat, cook the vegetables in olive oil.
- When the onion is translucent, add the remaining ingredients. Mix well. Cook over low heat for about 5 minutes.
- Pour the mixture into a small ramekin and cool completely in the refrigerator.
- Serve with crackers or bread.
Nutritional facts
-
Energy35 kcal
-
Protein0.7 g
-
PHE19 mg
-
TYR11 mg
-
LEU27 mg
-
VAL41 mg
-
ILE16 mg
-
MET7 mg
-
LYS23 mg
-
Energy141 kcal
-
Protein2.7 g
-
PHE76 mg
-
TYR43 mg
-
LEU108 mg
-
VAL163 mg
-
ILE62 mg
-
MET28 mg
-
LYS91 mg
© Genevieve Lafrance 2024