LowProRecipes.com

Mushroom creton

Yield

Number of servings: 4
Serving size: 2 Tbsp (30 ml)

Ingredients

  • 1 tsp (5 ml) olive oil
  • 60 g mushrooms (2-3 average size)
  • 20 g onion (¼ of a medium size)
  • ½ clove of garlic
  • 2 Tbsp (30 ml) condensed mushroom soup
  • ¼ cup (60 ml) water
  • 1 tsp (5 ml) Dijon mustard
  • ½ tsp (2.5 ml) dried parsley
  • 2 Loprofin crackers from Nutricia reduced to crumbs (1107)
  • Pepper

Preparation

  • In a food processor, pulse mushrooms, onion and garlic to obtain small pieces.
  • In a small saucepan over medium heat, cook the vegetables in olive oil.
  • When the onion is translucent, add the remaining ingredients. Mix well. Cook over low heat for about 5 minutes.
  • Pour the mixture into a small ramekin and cool completely in the refrigerator.
  • Serve with crackers or bread.

Nutritional facts

  • Energy
    35 kcal
  • Protein
    0.7 g
  • PHE
    19 mg
  • TYR
    11 mg
  • LEU
    27 mg
  • VAL
    41 mg
  • ILE
    16 mg
  • MET
    7 mg
  • LYS
    23 mg
  • Energy
    141 kcal
  • Protein
    2.7 g
  • PHE
    76 mg
  • TYR
    43 mg
  • LEU
    108 mg
  • VAL
    163 mg
  • ILE
    62 mg
  • MET
    28 mg
  • LYS
    91 mg
© Genevieve Lafrance 2020