LowProRecipes.com
Categories
Omelette bites
Yield
Number of servings: 1
Serving size: 4 bites
Ingredients
- 3 Tbsp (45 ml) Country Sunrise Egg substitute (0951)
- 2 tsp (10 ml) canola oil
- 4 Tbsp (60 ml) water
- 2 tsp (10 ml) finely chopped red pepper
- 1 tsp (5 ml) chopped green onion
- pepper
- salt
- herbs
Preparation
- Mix all ingredients together.
- Pour into lightly oiled mini muffin pan.
- Bake at 375 F for 20 minutes.
Nutritional facts
-
Energy168 kcal
-
Protein0.4 g
-
PHE20 mg
-
TYR13 mg
-
LEU34 mg
-
VAL25 mg
-
ILE18 mg
-
MET6 mg
-
LYS24 mg
-
Energy168 kcal
-
Protein0.4 g
-
PHE20 mg
-
TYR13 mg
-
LEU34 mg
-
VAL25 mg
-
ILE18 mg
-
MET6 mg
-
LYS24 mg
© Genevieve Lafrance 2024