LowProRecipes.com

Omelette bites

Yield

Number of servings: 1
Serving size: 4 bites

Ingredients

  • 3 Tbsp (45 ml) Country Sunrise Egg substitute (0951)
  • 2 tsp (10 ml) canola oil
  • 4 Tbsp (60 ml) water
  • 2 tsp (10 ml) finely chopped red pepper
  • 1 tsp (5 ml) chopped green onion
  • pepper
  • salt
  • herbs
     

Preparation

  • Mix all ingredients together.
  • Pour into lightly oiled mini muffin pan.
  • Bake at 375 F for 20 minutes.

Nutritional facts

  • Energy
    168 kcal
  • Protein
    0.4 g
  • PHE
    20 mg
  • TYR
    13 mg
  • LEU
    34 mg
  • VAL
    25 mg
  • ILE
    18 mg
  • MET
    6 mg
  • LYS
    24 mg
  • Energy
    168 kcal
  • Protein
    0.4 g
  • PHE
    20 mg
  • TYR
    13 mg
  • LEU
    34 mg
  • VAL
    25 mg
  • ILE
    18 mg
  • MET
    6 mg
  • LYS
    24 mg
© Genevieve Lafrance 2020