LowProRecipes.com

Porridge

Yield

Number of servings: 1
Serving size: 1 1/2 cup (375 ml)

Ingredients

  • 1 Tbsp (15 ml) butter
  • 1/3 cup (75 ml) diced apple
  • 1 pinch of cinnamon
  • 50 g short grain rice from Cambrooke foods (2407)
  • 1 ½ cup (375 ml) hot water
  • ½ cup (125 ml) unsweetened flax milk
  • 1 Tbsp (15 ml) brown sugar
  • 1 Tbsp (15 ml) dried cranberries

Preparation

  • Using a coffee grinder, coarsely grind the rice grains. This step is optional.
  • Place rice and water in a saucepan and bring to a boil. Reduce the intensity of heat to maintain boiling. Stir for about 10 minutes or until rice is tender.
  • Add chopped apple, brown sugar, margarine, salt, cinnamon, flax milk and cook, stirring frequently, until the preparation has a porridge consistency.
  • When serving, garnish with dried cranberries and additional brown sugar if desired.

Nutritional facts

  • Energy
    355 kcal
  • Protein
    0.5 g
  • PHE
    23 mg
  • TYR
    16 mg
  • LEU
    43 mg
  • VAL
    30 mg
  • ILE
    22 mg
  • MET
    9 mg
  • LYS
    27 mg
  • Energy
    355 kcal
  • Protein
    0.5 g
  • PHE
    23 mg
  • TYR
    16 mg
  • LEU
    43 mg
  • VAL
    30 mg
  • ILE
    22 mg
  • MET
    9 mg
  • LYS
    27 mg
© Genevieve Lafrance 2020