LowProRecipes.com

Cobbler in a mug

Yield

Number of servings: 1
Serving size: approx. 1 cup (250 ml)

Ingredients

  • ½ cup (125 ml) frozen blueberries
  • 1 tsp (5 ml) sugar
  • ¼ cup (60 ml) Mix Quick from Cambrooke foods (2302)
  • 1 tsp (5 ml) sugar
  • 1 Tbsp (15 ml) unsweetened flax milk

Preparation

  • Put the blueberries and 1 tsp of sugar in a mug.
  • In a small bowl, mix together the quick mix, sugar and flax milk.
  • Put the mix over the blueberries in the mug.
  • Cook in the microwave on high for 90 to 120 seconds.

Note: For a similar nutritional value, you can replace the blueberries with strawberries, mango or  canned fruit salad. Don't over cook!

Nutritional facts

  • Energy
    178 kcal
  • Protein
    0.4 g
  • PHE
    13 mg
  • TYR
    5 mg
  • LEU
    21 mg
  • VAL
    16 mg
  • ILE
    11 mg
  • MET
    6 mg
  • LYS
    11 mg
  • Energy
    178 kcal
  • Protein
    0.4 g
  • PHE
    13 mg
  • TYR
    5 mg
  • LEU
    21 mg
  • VAL
    16 mg
  • ILE
    11 mg
  • MET
    6 mg
  • LYS
    11 mg
© Genevieve Lafrance 2022