LowProRecipes.com

Trifle

Yield

Number of servings: 4
Serving size: 1 cup (250 ml)

Ingredients

  • 12 low protein graham crackers from Dietary specialties (1009)
  • 2 ½ cups (625 ml) unsweetened flax drink
  • 1 pkg Nutriwhip
  • 1 pkg Jello Instant pudding mix - Vanilla

Preparation

  • In a bowl, using an electric mixer, whisk together ½ cup of flax drink with Nutriwhip.
  • In another bowl, whisk together 2 cups of flax drink with the instant pudding.
  • In  4 glasses, make individual trifle. Start with the pudding, put 1 cookie on the pudding, then put Nutriwhip. Put 1 cookie, put the rest of the pudding and finish with 1 cookie.
  • Refrigirate for at least 12 hours. Enjoy.
  • Note: Make this recipe with unsweetened flax drink, otherwise it will be too sweet.

Nutritional facts

  • Energy
    356 kcal
  • Protein
    1 g
  • PHE
    39 mg
  • TYR
    37 mg
  • LEU
    72 mg
  • VAL
    53 mg
  • ILE
    39 mg
  • MET
    22 mg
  • LYS
    44 mg
  • Energy
    1424 kcal
  • Protein
    3.9 g
  • PHE
    155 mg
  • TYR
    147 mg
  • LEU
    288 mg
  • VAL
    211 mg
  • ILE
    156 mg
  • MET
    86 mg
  • LYS
    175 mg
© Genevieve Lafrance 2022