LowProRecipes.com

Granola bars

Yield

Number of servings: 15
Serving size: 1 bar

Ingredients

  • 1 cup (250 ml) Wel-Plan baking mix from Nutricia (1123)
  • ½ cup (125 ml) dried cranberries
  • ½  tsp (2.5 ml) cinnamon
  • 1 tsp (5 ml) baking powder
  • 1 box (150 g) Loprofin crackers from Nutricia (1107)
  • ½ cup (125 ml) Loprofin cereals from Nutricia (1115)
  • ¼ cup (60 ml) brown sugar
  • ½ cup (125 ml) canola oil
  • ½ cup (125 ml ) honey
  • 1 tsp (5 ml) vanilla

Preparation

  • Preheat oven to 350F .
  • Line a square 8 in cake pan with parchment paper.
  • In a large bowl, mix together baking mix, cranberries, cinnamon and baking powder.
  • In a large resealable plastic bag, place the crackers and cereals. Seal the bag and remove as much air as possible. With a rolling pin, crush the content of the bag to obtain small pieces.
  • Pour content of the bag into the bowl with the baking mix.
  • In a measuring cup, stir together sugar, oil, honey and vanilla. Add this mixture to the baking mix mixture. Mix well.
  • Pour into prepared baking dish. Press well in the pan.
  • Bake for 25 minutes.
  • Cool completely before cutting into bars.

Nutritional facts

  • Energy
    191 kcal
  • Protein
    0.1 g
  • PHE
    3 mg
  • TYR
    2 mg
  • LEU
    5 mg
  • VAL
    4 mg
  • ILE
    2 mg
  • MET
    1 mg
  • LYS
    3 mg
  • Energy
    2869 kcal
  • Protein
    1.8 g
  • PHE
    50 mg
  • TYR
    29 mg
  • LEU
    76 mg
  • VAL
    58 mg
  • ILE
    37 mg
  • MET
    18 mg
  • LYS
    41 mg
© Genevieve Lafrance 2022