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Mango popsicles

Mango popsicles
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Yield

Number of servings: 6
Serving size: 1 popsicle

Ingredients

  • ½ cup (125 ml) mango in cubes
  • 1 pkg (102 g) vanilla instant pouding mix
  • 1 ¾ cup (425 ml) unsweetened flax milk

Preparation

  • Using a blender, purée the mango.
  • Add flax milk and pudding mix. Mix well.
  • Pour into popsicle molds. Freeze.

Nutritional facts

  • Energy
    72 kcal
  • Protein
    0.1 g
  • PHE
    4 mg
  • TYR
    3 mg
  • LEU
    10 mg
  • VAL
    6 mg
  • ILE
    4 mg
  • MET
    2 mg
  • LYS
    7 mg
  • Energy
    433 kcal
  • Protein
    0.7 g
  • PHE
    26 mg
  • TYR
    17 mg
  • LEU
    57 mg
  • VAL
    34 mg
  • ILE
    24 mg
  • MET
    9 mg
  • LYS
    40 mg
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