LowProRecipes.com
Categories
5 layer dip
Yield
Number of servings: 2
Serving size: 1/2 of the recipe
Ingredients
- 2 tortillas from Cambrooke foods (2118) or homemade
- 1 Tbsp (15 ml) Daiya plain cream cheese
- 2 Tbsp (30 ml) Miracle Whip salad dressing
- 2 Tbsp (30 ml) salsa
- ¼ cup (60 ml) mashed avocado
- 2 Tbsp (30 ml) grated low protein cheddar cheese from Cambrooke foods (2314)
- 1 Tbsp (15 ml) red pepper, in small cubes
- 1 Tbsp (15 ml) thinly sliced green onion
- 1 Tbsp (15 ml) fresh chopped cilantro
Preparation
- Cut tortillas into 6-8 wedges. Place on a baking sheet.
- Bake at 400 F for about 15 minutes. Turn halfway through cooking.
- In a small bowl, whisk together cream cheese and salad dressing. Mix well. Spread in the bottom of a plate or in a small ramekin.
- Over the cheese mixture, add the salsa.
- Over the salsa, add avocado.
- Over avocado, add the grated cheese, then red pepper, green onion and cilantro.
- Serve with tortilla chips.
Nutritional facts
-
Energy328 kcal
-
Protein1.5 g
-
PHE68 mg
-
TYR41 mg
-
LEU98 mg
-
VAL86 mg
-
ILE57 mg
-
MET23 mg
-
LYS73 mg
-
Energy656 kcal
-
Protein3 g
-
PHE135 mg
-
TYR82 mg
-
LEU195 mg
-
VAL171 mg
-
ILE114 mg
-
MET46 mg
-
LYS146 mg
© Genevieve Lafrance 2024