LowProRecipes.com
Categories
Watermelon salad
Yield
Number of servings: 6
Serving size: 1 1/2 cup (375 ml)
Ingredients
- 3 cups (750 ml) diced watermelon
- ½ cup (125 ml) dry Promin couscous (0932)
- 3 cups (750 ml) diced cooked beets
- 2 cups (500 ml) chopped arugula
- 3 tablespoons (45 ml) red wine vinegar
- 3 tablespoons (45 ml) canola oil
- 2 tablespoons (30 ml) chopped fresh mint
- Salt and pepper
Preparation
- In a large saucepan filled with boiling water, cook the couscous for 5 minutes. Drain and rinse with cold water. Set aside.
- In a large bowl, place the watermelon, cooked couscous, cooked beets, arugula and mint. Add oil, vinegar, salt and pepper.
- Mix well and enjoy!
Nutritional facts
-
Energy159 kcal
-
Protein2.2 g
-
PHE61 mg
-
TYR47 mg
-
LEU86 mg
-
VAL71 mg
-
ILE64 mg
-
MET23 mg
-
LYS106 mg
-
Energy955 kcal
-
Protein12.9 g
-
PHE365 mg
-
TYR283 mg
-
LEU516 mg
-
VAL427 mg
-
ILE383 mg
-
MET137 mg
-
LYS639 mg
© Genevieve Lafrance 2024