LowProRecipes.com

Vietnamese soup

Yield

Number of servings: 1
Serving size: 1 bowl (approx. 2 1/2 cups or 625 ml)

Ingredients

Broth

(About 11 servings 1 ½ cups (375 ml))

  • 1 Tbsp (15 ml) canola oil
  • 1 large onion, coarsely chopped
  • 2 Tbsp (30 ml) fresh ginger into small cubes
  • 2 Tbsp (30 ml) coriander seeds
  • 2 cinnamon sticks
  • 2 star anise
  • 4 liter (4000 ml) of water
  • 4 pkg of G.Washington golden broth (0945)
  • 1 tsp (5 ml) salt

Soup

(For 1 soup bowl)

  • 1 pkg (50 g) of mung bean noodles (bean threads)
  • 1 ½ cups (375 ml) hot broth
  • 1 green onion (6 g) sliced
  • ¼ cup (60 ml) julienned zucchini (25 g)
  • ¼ cup (60 ml) julienned carrot (20 g)
  • 2 Tbsp (30 ml) water chestnuts slice (15 g)
  • 1 Tbsp (15 ml) fresh cilantro
  • Lime wedge to serve

Preparation

Broth

  • In a large pot, heat the canola oil. On high heat, sauté onions and ginger for lightly browning. Add cilantro seeds, cinnamon sticks and star anise. Sauté for 1 minute. Add water, salt and golden broth. Bring to a boil and simmer over low heat for about 30 minutes.
  • Freeze the remaining broth in individual portions. Thaws quickly!

Soup

  • Soak the noodles in hot water for 30 minutes. Drain.
  • In a large bowl, place the softened noodles. Add green onions, carrots, zucchini and water chestnuts. Pour over the broth. Garnish with cilantro and a lime wedge.
  • Squeeze the lime wedge and enjoy!

Nutritional facts

  • Energy
    200 kcal
  • Protein
    1 g
  • PHE
    43 mg
  • TYR
    28 mg
  • LEU
    67 mg
  • VAL
    50 mg
  • ILE
    47 mg
  • MET
    14 mg
  • LYS
    63 mg
  • Energy
    200 kcal
  • Protein
    1 g
  • PHE
    43 mg
  • TYR
    28 mg
  • LEU
    67 mg
  • VAL
    50 mg
  • ILE
    47 mg
  • MET
    14 mg
  • LYS
    63 mg
© Genevieve Lafrance 2024