LowProRecipes.com

Fall vegetable salad

Yield

Number of servings: 2
Serving size: 1 1/2 cup (375 ml)

Ingredients

  • 1 Tbsp (15 ml) olive oil
  • 1 Tbsp (15 ml) balsamic vinegar
  • 1 tsp (5 ml) honey or maple syrup
  • 1 red beet (150 g)
  • ½ red onion (100 g)
  • 2 carrots (160 g)
  • 1 slice of low protein bread from Cambrooke foods (2110)
  • 1 tsp (5 ml) olive oil
  • 2 cups (500 ml) Iceberg lettuce
  • 1 Tbsp (15 ml) chopped fresh parsley
     

Preparation

  • Preheat oven to 350 F.
  • In a large bowl, prepare the marinade by mixing together olive oil, balsamic vinegar and honey.
  • Peel the beets and carrots. Cut into slices. Place in the marinade.
  • Cut the onion into chunks. Place in the marinade.
  • Coat vegetables with the marinade.
  • Place the vegetable on a baking sheet lined with parchment paper.
  • Bake for 40-45 minutes. Stir several times during cooking.
  • In the meantime, Cut the bread into cubes. In a skillet, heat olive oil over medium-low heat. Add the pieces of bread. Grill for a couple of minutes on each side.
  • In a plate, place the iceberg lettuce. Add cooked vegetables, croutons and finish with parsley.
  • Add a few drops of balsamic vinegar if desired.

 

Nutritional facts

  • Energy
    248 kcal
  • Protein
    3 g
  • PHE
    112 mg
  • TYR
    76 mg
  • LEU
    163 mg
  • VAL
    126 mg
  • ILE
    118 mg
  • MET
    34 mg
  • LYS
    160 mg
  • Energy
    496 kcal
  • Protein
    6.1 g
  • PHE
    223 mg
  • TYR
    151 mg
  • LEU
    326 mg
  • VAL
    251 mg
  • ILE
    235 mg
  • MET
    68 mg
  • LYS
    320 mg
© Genevieve Lafrance 2024