Low protein recipes

Hummus

Number of servings: 8

Serving size: 1/4 cup (60 ml)

The day before, or whenever you use the oven, prepare the grilled garlic. Cut the top of the garlic head, wrap it in foil and bake it for 45-60 minutes. Keep it in fridge and use it everywhere! Try it on grilled bread or pizza crust!
Preheat the BBQ or oven to broil.
Cut the vegetables into. Brush with olive oil, salt and pepper. Grill the vegetables. Keep aside.
Meanwhile, cook the orzo in plenty of boiling water for 9 minutes. Rinse for a few minutes after cooking.
In food processor, place the orzo, grilled vegetables and grilled garlic. Pulse to chop coarsely. Add the olive oil and lemon juice. Pulse again to obtain a purée. Add water, enough to obtain a silky texture.
Spread on crackers or vegetables. Perfect in a sandwich or wrap with vegetables!