LowProRecipes.com

Beets and leek soup

Yield

Number of servings: 5
Serving size: 1/2 cup (125 ml)

Ingredients

  • 1 Tbsp (15 ml) butter
  • 1 peeled potato, diced (50 g)
  • ½ cup (125 ml) chopped leek (70 g)
  • 3 peeled beets, diced (160 g)
  • 1 ½ cups (375 ml) vegetable broth
  • 1 bay leaf
  • Salt and pepper
     

Preparation

  • In a large pot, heat the butter. Cook leek for a few minutes.
  • Add potatoes and beets. Sauté for about 1 minute.
  • Add broth and bring to a boil. Season to taste. Simmer until the vegetables are tender, about 30 minutes.
  • Remove the bay leaf. Puree and season to taste.

Garnish (not calculated in nutritional value): parsley and popcorn

Nutritional facts

  • Energy
    50 kcal
  • Protein
    0.9 g
  • PHE
    30 mg
  • TYR
    23 mg
  • LEU
    46 mg
  • VAL
    36 mg
  • ILE
    30 mg
  • MET
    12 mg
  • LYS
    40 mg
  • Energy
    250 kcal
  • Protein
    4.6 g
  • PHE
    152 mg
  • TYR
    116 mg
  • LEU
    229 mg
  • VAL
    180 mg
  • ILE
    148 mg
  • MET
    58 mg
  • LYS
    201 mg
© Genevieve Lafrance 2024