LowProRecipes.com

BBQ pulled «pork» sandwich

Yield

Number of servings: 4
Serving size: 1/2 cup (125 ml)

Ingredients

  • 1 can (20 oz) Jackfruit green in brine (not in syrup!)
  • ½ cup (125 ml) BBQ sauce (Diana chicken & ribs)
  • 1/3 cup (75 ml) water
     

Preparation

  • Drain canned jackfruit. Rinse well and drain jackfruits.
  • Shred the jackfruit and chop parts that seem a little harder. Place in a sauce pan. Add BBQ sauce and water. Bring to boil. Simmer for 30 minutes.
  • For best results, refrigerate overnight, so jackfruits absorb all the flavors.
  • Serve on bread of your choice.

Suggestion : garnish your sandwich with avocado or coleslaw.

Nutritional facts

  • Energy
    53 kcal
  • Protein
    1.3 g
  • PHE
    35 mg
  • TYR
    21 mg
  • LEU
    46 mg
  • VAL
    42 mg
  • ILE
    35 mg
  • MET
    11 mg
  • LYS
    40 mg
  • Energy
    213 kcal
  • Protein
    5.3 g
  • PHE
    140 mg
  • TYR
    85 mg
  • LEU
    183 mg
  • VAL
    170 mg
  • ILE
    140 mg
  • MET
    43 mg
  • LYS
    162 mg
© Genevieve Lafrance 2022