Low protein recipes | Italian sausage meat

Italian sausage meat

Number of servings: 6

Serving size: 6 small sausage of 1/4 cup (60 ml)

Drain the canned Jackfruit. Rinse well, drain, shred and chop coarsely. Place in a bowl.
In a mortar, crush fennel seeds and pepper flakes. Add to jackfruit.
Add also, white wine, garlic, paprika and salt. Mix well. Cover with plastic wrap and marinate overnight.
In a skillet over, medium heat, heat oil. Sauté the mixture of jackfruit for about 5-7 minutes. Add baking mix Wel-Plan and mix well.
You can wait for the mixture to cool slightly and form sausages or patties and roast again.
You can use this mixture wherever you would use the Italian sausage meat : pasta, spaghetti sauce, pizza, omelets, etc.

Warning: The mixture is HOT as are the hot Italian sausages. For a milder taste, reduce the amount of red pepper flakes or simply omit!

Inspired by a recipe from Ricardo (Homemade Italian sausage bite).