Categories
''tuna'' melt
Yield
Number of servings: 6
Serving size: 1/3 cup or 1/6 or the recipe (''tuna'' mix only)
Ingredients
- 1 can (565 g or 20 on) Jackfruit green in brine (not in syrup !)
- 1 tsp (5 ml) olive oil
- 2 Tbsp (30 ml) onion, chopped
- 2 garlic cloves
- 1 Tbsp (15 ml) Dijon mustard
- ¼ cup (60 ml) Miracle Whip
- 1 Tbsp (15 ml) lemon juice
- 1 celery stalk, chopped
- Salt and pepper
Preparation
- Preheat the oven to 375 F.
- Open and drain canned jackfruit. Rinse and shred the jackfruit.
- In a skillet, heat the oil. Cook onion and garlic. Cook for a few minutes.
- Add the jackfruit and heat for a few minutes, stirring to evaporate the excess water.
- Put the hot jackfruit mixture in a bowl. Add mustard, Miracle whip, lemon juice, chopped celery, salt and pepper. Mix well.
- Spread the "tuna" filling on 6 low protein bread slices (don’t forget to calculate the protein content). Bake in the oven for 15 minutes.
Suggestion : Add a little of low pro shredded cheese in the ‘’tuna’’ mix and mix well. Don’t’ forget to add the protein content from the cheese.
Nutritional facts
-
Energy
69 kcal
-
Protein
0.8 g
-
PHE
23 mg
-
TYR
16 mg
-
LEU
34 mg
-
VAL
31 mg
-
ILE
24 mg
-
MET
8 mg
-
LYS
28 mg
-
Energy
415 kcal
-
Protein
4.5 g
-
PHE
138 mg
-
TYR
94 mg
-
LEU
203 mg
-
VAL
186 mg
-
ILE
145 mg
-
MET
51 mg
-
LYS
171 mg
© Genevieve Lafrance 2024