LowProRecipes.com

Zoodles and alfredo sauce

Yield

Number of servings: 2
Serving size: 1/2 recipe (around 1 cup - 250 ml)

Ingredients

  • 1 Tbsp (15ml) butter
  • 1 clove of garlic
  • 15 g (25 ml) Welplan Baking mix (1123)
  • 1 cup (250 ml) unsweetened almond milk
  • 2 Tbsp (15 ml) whipping cream
  • 3 Tbsp (45 ml) Earth Island/Follow your heart Parmesan
  • Salt and pepper
  • 1 Tbsp (15 ml) oil
  • 2 medium zucchinis (300 g)

Preparation

  • In a medium pot, melt the butter. Add garlic and sauté for about 30 seconds.
  • Add the Welplan baking mix and whisk. Gradually add almond milk and cream while whisking. Over medium heat, heat to boiling point, while whisking constantly.
  • When the sauce has thickened, add Parmesan cheese and mix well.
  • Adjust the seasoning with salt and pepper. Set aside.
  • Using a spiralizer, make "noodles" with zucchinis.
  • In a skillet, heat the oil over medium heat. Add the zucchinis in spirals. Cook for a few minutes.
  • When they are cooked, add the reserved sauce. Mix well.
  • Serve and sprinkle with additional parmesan if desired.

Note : The sauce alone contains 425 kcal, 2,5 g protéines, 121 mg phe, 77 mg tyr et 186 mg leu.

Nutritional facts

  • Energy
    242 kcal
  • Protein
    3.6 g
  • PHE
    104 mg
  • TYR
    72 mg
  • LEU
    167 mg
  • VAL
    118 mg
  • ILE
    98 mg
  • MET
    36 mg
  • LYS
    116 mg
  • Energy
    485 kcal
  • Protein
    7.1 g
  • PHE
    209 mg
  • TYR
    145 mg
  • LEU
    334 mg
  • VAL
    237 mg
  • ILE
    195 mg
  • MET
    71 mg
  • LYS
    233 mg
© Genevieve Lafrance 2019