LowProRecipes.com

Vegetable tian

Yield

Number of servings: 8
Serving size: about 1/2 tasse (125 ml)

Ingredients

  • 2-3 small oignons (200 g)
  • 2 zucchini squash (400 g)
  • 2 small eggplants (450 g)
  • 4 italian tomatos (300 g)
  • 2 garlic cloves
  • 2 tsp (10 ml) herbes de Provence
  • Salt and pepper
  • 2 Tbsp (30 ml) olive oil

Preparation

  • Preheat oven to 350 ° F.
  • Slice the vegetables into the same size.
  • Lightly oil a baking dish, place the vegetables starting with the eggplant, to cover the dish, following with zucchini squash, tomato and onion, until every vegetable is in the dish. Put a little salt and pepper, herbs, garlic and olive oil between each row.
  • Bake for 1 hour.


If desired, sprinkle with low protein cheese and broil.
Caution : Must add extra protein intake to nutritional value.

Nutritional facts

  • Energy
    70 kcal
  • Protein
    1.8 g
  • PHE
    63 mg
  • TYR
    40 mg
  • LEU
    89 mg
  • VAL
    71 mg
  • ILE
    59 mg
  • MET
    18 mg
  • LYS
    82 mg
  • Energy
    557 kcal
  • Protein
    14.6 g
  • PHE
    507 mg
  • TYR
    324 mg
  • LEU
    715 mg
  • VAL
    568 mg
  • ILE
    474 mg
  • MET
    148 mg
  • LYS
    655 mg
© Genevieve Lafrance 2022