LowProRecipes.com

Jackfruit nugget

Yield

Number of servings: 16
Serving size: 1 nugget

Ingredients

  • 1 can of jackfruit (green in brine)
  • 50 g Welplan baking mix (1123)
  • ½ tsp (2,5 ml) garlic powder
  • ½ tsp (2,5 ml) onion powder
  • ½ tsp (2,5 ml) paprika
  • ½ tsp (2,5 ml) dried oregano
  • Salt and pepper
  • 100 ml aquafaba (liquid from a can of chickpeas)
  • 13 Loprofin crackers (90 g) Loprofin in fine bread crumbs (1107)

Preparation

  • Preheat the oven to 350 F.
  • Drain the jackfruit. Rinse thoroughly. Drain. Cut into pieces the size of a nugget. Set aside.
  • Prepare the 3 mixes for breading:
  • Mix 1: Mix together the Welplan baking mix, garlic powder, onion powder, paprika, oregano, salt and pepper.
  • Mixture 2: Aquafaba.
  • Mixture 3: Bread crumbs.
  • Line a baking sheet with parchment paper.
  • Take a piece of jackfruit, coat it with the mixture 1. Shake the excess.
  • Dip this piece in the aquafaba. Roll in the bread crumbs.
  • Repeat these 3 steps with the same piece of jackfruit to obtain an interesting thickness of breadcrumbs. Place on the baking sheet.
  • Repeat with all pieces of jackfruit.
  • Bake for 20-25 minutes. Return to mid-cooking.

Freezes very well! Place the frozen pieces on a baking sheet. Bake at 350 F for about 20 minutes, return to mid-cooking.

Serve with your favorite nugget sauce!

Nutritional facts

  • Energy
    46 kcal
  • Protein
    0.3 g
  • PHE
    12 mg
  • TYR
    8 mg
  • LEU
    16 mg
  • VAL
    13 mg
  • ILE
    10 mg
  • MET
    3 mg
  • LYS
    13 mg
  • Energy
    744 kcal
  • Protein
    4.1 g
  • PHE
    187 mg
  • TYR
    132 mg
  • LEU
    253 mg
  • VAL
    215 mg
  • ILE
    158 mg
  • MET
    50 mg
  • LYS
    204 mg
© Genevieve Lafrance 2019