Categories
Car''hot''-dog
Yield
Number of servings: 8
Serving size: 1 ''hot-dog''
Ingredients
Marinade
- 3 Tbsp (45 ml) vinegar
- ¾ cup (175 ml) water
- ¼ tsp (1 ml) de salt
- 2 tsp (30 ml) sesame oil
- 1/3 cup (75 ml) soy sauce
- 1 clove of garlic, minced
¾ tsp (4 ml) liquid smoke
Preparation
- In a pot, place the whole carrots with water. Once the water is boiling, cook for about 12 minutes. Carrots should be al-dente.
- To stop the cooking, put the carrots in cold water.
- During cooking, mix together the ingredients for the marinade and place it in an airtight container.
- Once cooked, place the cooled carrots in the marinade. Refrigerate for at least 24 hours.
- Cook on the BBQ or in a pan and serve in a low protein bread with your favorite toppings!
Adapted from: http://www.cleaneatingveggiegirl.com/2013/07/02/vegan-carrot-hot-dogs/
* Only the nutritional value of carrots was calculated as the marinade will not provide a significant amount of protein.
Nutritional facts
-
Energy
25 kcal
-
Protein
0.6 g
-
PHE
37 mg
-
TYR
26 mg
-
LEU
62 mg
-
VAL
42 mg
-
ILE
47 mg
-
MET
12 mg
-
LYS
62 mg
-
Energy
200 kcal
-
Protein
4.5 g
-
PHE
298 mg
-
TYR
210 mg
-
LEU
498 mg
-
VAL
337 mg
-
ILE
376 mg
-
MET
98 mg
-
LYS
493 mg
© Genevieve Lafrance 2024