LowProRecipes.com

Car''hot''-dog

Yield

Number of servings: 8
Serving size: 1 ''hot-dog''

Ingredients

  • 8 peeled carrots

Marinade

  • 3 Tbsp (45 ml) vinegar
  • ¾ cup (175 ml) water
  • ¼ tsp (1 ml) de salt
  • 2 tsp (30 ml) sesame oil
  • 1/3 cup (75 ml) soy sauce
  • 1 clove of garlic, minced

¾ tsp (4 ml) liquid smoke

Preparation

  • In a pot, place the whole carrots with water. Once the water is boiling, cook for about 12 minutes. Carrots should be al-dente.
  • To stop the cooking, put the carrots in cold water.
  • During cooking, mix together the ingredients for the marinade and place it in an airtight container.
  • Once cooked, place the cooled carrots in the marinade. Refrigerate for at least 24 hours.
  • Cook on the BBQ or in a pan and serve in a low protein bread with your favorite toppings!

Adapted from: http://www.cleaneatingveggiegirl.com/2013/07/02/vegan-carrot-hot-dogs/

* Only the nutritional value of carrots was calculated as the marinade will not provide a significant amount of protein.

Nutritional facts

  • Energy
    25 kcal
  • Protein
    0.6 g
  • PHE
    37 mg
  • TYR
    26 mg
  • LEU
    62 mg
  • VAL
    42 mg
  • ILE
    47 mg
  • MET
    12 mg
  • LYS
    62 mg
  • Energy
    200 kcal
  • Protein
    4.5 g
  • PHE
    298 mg
  • TYR
    210 mg
  • LEU
    498 mg
  • VAL
    337 mg
  • ILE
    376 mg
  • MET
    98 mg
  • LYS
    493 mg
© Genevieve Lafrance 2022