LowProRecipes.com
Categories
Vegetable fritters
Yield
Number of servings: 16
Serving size: 16 fritters
Ingredients
- 100 g onions (2 medium size onions) grated
- 4 cloves of garlic, crushed
- 75 g carrot (1 medium size) grated
- 140 g potatoes (2 small) grated
- 100 g grated celeriac
- 1 tsp (5 ml) chili powder
- 1 tsp (5 ml) dried basil
- 1 tsp (5 ml) dried oregano
- 1 pinch of smoked paprika
- 60 g Wel-plan baking mix (1123)
- 1 pinch of salt
Preparation
- Mix all the grated vegetables together. Add the baking mix, spices and mix well.
- Form 16 patties of the same size (about 2 tablespoons (30ml) each).
- Fry in hot oil for a few minutes on each side and finish or in the oven at 375 F for about 15 minutes, turning halfway through cooking.
- When cooked, place on a paper towel to absorb excess oil.
Nutritional facts
-
Energy58 kcal
-
Protein0.4 g
-
PHE16 mg
-
TYR10 mg
-
LEU22 mg
-
VAL19 mg
-
ILE15 mg
-
MET5 mg
-
LYS23 mg
-
Energy920 kcal
-
Protein6.7 g
-
PHE249 mg
-
TYR155 mg
-
LEU349 mg
-
VAL306 mg
-
ILE234 mg
-
MET87 mg
-
LYS364 mg
© Genevieve Lafrance 2024