LowProRecipes.com

Vegetable fritters

Yield

Number of servings: 16
Serving size: 16 fritters

Ingredients

  • 100 g onions (2 medium size onions) grated
  • 4 cloves of garlic, crushed
  • 75 g carrot (1 medium size) grated
  • 140 g potatoes (2 small) grated
  • 100 g grated celeriac
  • 1 tsp (5 ml) chili powder
  • 1 tsp (5 ml) dried basil
  • 1 tsp (5 ml) dried oregano
  • 1 pinch of smoked paprika
  • 60 g Wel-plan baking mix (1123)
  • 1 pinch of salt
     

Preparation

  • Mix all the grated vegetables together. Add the baking mix, spices and mix well.
  • Form 16 patties of the same size (about 2 tablespoons (30ml) each).
  • Fry in hot oil for a few minutes on each side and finish or in the oven at 375 F for about 15 minutes, turning halfway through cooking.
  • When cooked, place on a paper towel to absorb excess oil.
     

Nutritional facts

  • Energy
    58 kcal
  • Protein
    0.4 g
  • PHE
    16 mg
  • TYR
    10 mg
  • LEU
    22 mg
  • VAL
    19 mg
  • ILE
    15 mg
  • MET
    5 mg
  • LYS
    23 mg
  • Energy
    920 kcal
  • Protein
    6.7 g
  • PHE
    249 mg
  • TYR
    155 mg
  • LEU
    349 mg
  • VAL
    306 mg
  • ILE
    234 mg
  • MET
    87 mg
  • LYS
    364 mg
© Genevieve Lafrance 2022