LowProRecipes.com

Cauliflower nuggets

Yield

Number of servings: 10
Serving size: 1 nugget

Ingredients

  • ½ cauliflower (300 g) small pieces
  • 25 g Eggz (2333)
  • 2 Tbsp (30 ml) Chives
  • Pepper
     

Preparation

  • Preheat the oven to 400 F.
  • In a bowl, cook the cauliflower in the microwave for about 8-10 minutes, until it is still firm but it can be mashed with a fork. Do not overcook! Drain well.
  • Cool slightly and mash with a fork. We still want to see small pieces of cauliflower!
  • Add the Eggz, chives and pepper. Mix well.
  • Form 10 patties and place on a baking sheet covered with parchment paper.
  • Bake for 10-12 minutes on each side.


Note: You could add your favorite spice blend in the mixture. Also, you could add your favorite low protein cheese. Remember to calculate the protein content of the additional ingredients you add to the recipe.

You may also want to try other vegetable such as broccoli or spaghetti squash!

Nutritional facts

  • Energy
    19 kcal
  • Protein
    0.6 g
  • PHE
    21 mg
  • TYR
    16 mg
  • LEU
    34 mg
  • VAL
    39 mg
  • ILE
    23 mg
  • MET
    6 mg
  • LYS
    66 mg
  • Energy
    186 kcal
  • Protein
    6.1 g
  • PHE
    211 mg
  • TYR
    163 mg
  • LEU
    342 mg
  • VAL
    393 mg
  • ILE
    231 mg
  • MET
    64 mg
  • LYS
    661 mg
© Genevieve Lafrance 2022