LowProRecipes.com
Categories
Cauliflower nuggets
Yield
Number of servings: 10
Serving size: 1 nugget
Ingredients
- ½ cauliflower (300 g) small pieces
- 25 g Eggz (2333)
- 2 Tbsp (30 ml) Chives
- Pepper
Preparation
- Preheat the oven to 400 F.
- In a bowl, cook the cauliflower in the microwave for about 8-10 minutes, until it is still firm but it can be mashed with a fork. Do not overcook! Drain well.
- Cool slightly and mash with a fork. We still want to see small pieces of cauliflower!
- Add the Eggz, chives and pepper. Mix well.
- Form 10 patties and place on a baking sheet covered with parchment paper.
- Bake for 10-12 minutes on each side.
Note: You could add your favorite spice blend in the mixture. Also, you could add your favorite low protein cheese. Remember to calculate the protein content of the additional ingredients you add to the recipe.
You may also want to try other vegetable such as broccoli or spaghetti squash!
Nutritional facts
-
Energy19 kcal
-
Protein0.6 g
-
PHE21 mg
-
TYR16 mg
-
LEU34 mg
-
VAL39 mg
-
ILE23 mg
-
MET6 mg
-
LYS66 mg
-
Energy186 kcal
-
Protein6.1 g
-
PHE211 mg
-
TYR163 mg
-
LEU342 mg
-
VAL393 mg
-
ILE231 mg
-
MET64 mg
-
LYS661 mg
© Genevieve Lafrance 2024