LowProRecipes.com

Ribs

Yield

Number of servings: 4
Serving size: 1/4 of the recipe

Ingredients

  • 1 can (565 g or 20 on) Jackfruit green in brine (not in syrup !)
  • 1 cup (250 ml) Welplan Baking mix from Nutricia (1123)
  • 1 Tbsp (15 ml) onion powder
  • 1 tsp (5 ml) garlic powder
  • ½ tsp (2.5 ml) ground ginger
  • ¼ tsp (1 ml) pepper
  • 1/3 cup (75 ml) water
  • 1 tsp (5 ml) salt
  • 2 Tbsp (30 ml) Rib and chicken BBQ sauce
  • 1 Tbsp (15 ml) canola oil
  • A few drops of liquid smoke

Marinade

  • 3 Tbsp (45 ml) ribs and chicken BBQ sauce 

Preparation

  • Preheat oven to 350 F.
  • Open and drain the canned jackfruit. Rinse well. Shred every jackfruit section. Put in a big bowl. Add baking mix, garlic and onion powder, ginger, pepper, water, salt, 2 Tbsp of BBQ sauce, oil and liquid smoke. Mix well.
  • Place the dough in a 8 inch square glass baking dish, lightly oiled. Cover the entire surface. Cook for 30 minutes.
  • Let it cool. Brush with BBQ sauce on the 2 sides and refrigerate for 24 hours.
  • Finish cooking by grilling on the BBQ.
  • Cut into pieces and serve.

Nutritional facts

  • Energy
    187 kcal
  • Protein
    1.5 g
  • PHE
    40 mg
  • TYR
    26 mg
  • LEU
    52 mg
  • VAL
    48 mg
  • ILE
    37 mg
  • MET
    12 mg
  • LYS
    50 mg
  • Energy
    749 kcal
  • Protein
    5.9 g
  • PHE
    161 mg
  • TYR
    102 mg
  • LEU
    209 mg
  • VAL
    191 mg
  • ILE
    148 mg
  • MET
    48 mg
  • LYS
    202 mg
© Genevieve Lafrance 2022