Low protein recipes

Pad Thai

Number of servings: 2

Serving size: 1 1/2 cup (375 ml)

In a large bowl, place the noodles. Cover with hot water and soak for 15 minutes.
In a small bowl, mix the egg substitute, canola oil and water.
In a wok, heat oil. Pour the egg mix. Cook for 1-2 minutes. When bubbles begin to form, flip the omelet. Cook the second side for about 30 seconds. Place on a plate. Let it cool and cut into squares.
If necessary, a little oil in the wok. Drain the noodles completely. Place the noodles in the wok. Add water chestnuts and sauce. Mix well. Add omelet and green onions and mix again.
Serve. Garnish with cilantro and fried onions.