LowProRecipes.com
Categories
Végé pâté
Yield
Number of servings: 8
Serving size: 1/8 of the recipe
Ingredients
- 1 small onion (75 g)
- 5 small white mushrooms (75 g)
- 1 small zucchini squash (150 g)
- ½ green bell pepper (75 g)
- 1 peeled and seeded tomato (200 g)
- 50 g butter (do not use margarine)
- Salt and pepper
Preparation
- Chop all the vegetables in a food processor.
- Heat a frying pan at high intensity. Melt the butter and cook the chopped vegetables for about 10 minutes. The mixture will become dry. The goal is to evaporate water from vegetables.
- Place the mixture into 8 ramekins or one larger mold. Cover with plastic wrap and chill completely.
- Spread on crackers. Perfect in a sandwich or wrap with vegetables!
Nutritional facts
-
Energy63 kcal
-
Protein1.1 g
-
PHE42 mg
-
TYR22 mg
-
LEU50 mg
-
VAL52 mg
-
ILE32 mg
-
MET11 mg
-
LYS47 mg
-
Energy507 kcal
-
Protein8.8 g
-
PHE334 mg
-
TYR176 mg
-
LEU398 mg
-
VAL415 mg
-
ILE258 mg
-
MET91 mg
-
LYS374 mg
© Genevieve Lafrance 2024