LowProRecipes.com

Végé pâté

Yield

Number of servings: 8
Serving size: 1/8 of the recipe

Ingredients

  • 1 small onion (75 g)
  • 5  small white mushrooms (75 g)
  • 1 small zucchini squash (150 g)
  • ½ green bell pepper (75 g)
  • 1 peeled and seeded tomato (200 g)
  • 50 g butter (do not use margarine)
  • Salt and pepper

Preparation

  • Chop all the vegetables in a food processor.
  • Heat a frying pan at high intensity. Melt the butter and cook the chopped vegetables for about 10 minutes. The mixture will become dry. The goal is to evaporate water from vegetables.
  • Place the mixture into 8 ramekins or one larger mold. Cover with plastic wrap and chill completely.
  • Spread on crackers. Perfect in a sandwich or wrap with vegetables!

Nutritional facts

  • Energy
    63 kcal
  • Protein
    1.1 g
  • PHE
    42 mg
  • TYR
    22 mg
  • LEU
    50 mg
  • VAL
    52 mg
  • ILE
    32 mg
  • MET
    11 mg
  • LYS
    47 mg
  • Energy
    507 kcal
  • Protein
    8.8 g
  • PHE
    334 mg
  • TYR
    176 mg
  • LEU
    398 mg
  • VAL
    415 mg
  • ILE
    258 mg
  • MET
    91 mg
  • LYS
    374 mg
© Genevieve Lafrance 2022