LowProRecipes.com

smoked ''salmon''

Yield

Number of servings: 4
Serving size: 1/4 of the recipe (around 50 g of carrot)

Ingredients

  • 3 big carrots (do not peel) about 225 g
  • Around 2 cups (500 ml) kosher salt

Marinade

  • 1 Tbsp (15 ml) olive oil
  • 1 tsp (5 ml) liquid smoke
  • ½ tsp (2,5 ml) rice vinegar

Preparation

  • Preheat the oven to 375 F.
  • In a baking dish, place some salt to cover the bottom. Top with unpeeled carrots avoiding them to touch and toutching the baking dish.
  • Put the rest of the salt to cover the whole carrots.
  • Bake for 1h30.
  • Let cool for about 10 minutes. Break the salt crust and remove the carrots. Remove all visible salt from the carrots.
  • Peel the carrots.
  • Cut into thin slices lengthwise. Place in a container with the marinade ingredients and marinate for 2-3 days in the fridge.
  • Try on a low protein bagel with a little low protein cream cheese, capers, red onions (or shallots). The illusion is perfect!

From this recipe, only carrots provide protein. So you only calculate the amount of carrot consumed.

Adapted from ‘’Olives for diner’’ blog

Nutritional facts

  • Energy
    53 kcal
  • Protein
    0.5 g
  • PHE
    34 mg
  • TYR
    24 mg
  • LEU
    58 mg
  • VAL
    39 mg
  • ILE
    43 mg
  • MET
    11 mg
  • LYS
    57 mg
  • Energy
    212 kcal
  • Protein
    2.1 g
  • PHE
    137 mg
  • TYR
    97 mg
  • LEU
    230 mg
  • VAL
    155 mg
  • ILE
    173 mg
  • MET
    45 mg
  • LYS
    227 mg
© Genevieve Lafrance 2022