Categories
smoked ''salmon''
Yield
Number of servings: 4
Serving size: 1/4 of the recipe (around 50 g of carrot)
Ingredients
- 3 big carrots (do not peel) about 225 g
- Around 2 cups (500 ml) kosher salt
Marinade
- 1 Tbsp (15 ml) olive oil
- 1 tsp (5 ml) liquid smoke
- ½ tsp (2,5 ml) rice vinegar
Preparation
- Preheat the oven to 375 F.
- In a baking dish, place some salt to cover the bottom. Top with unpeeled carrots avoiding them to touch and toutching the baking dish.
- Put the rest of the salt to cover the whole carrots.
- Bake for 1h30.
- Let cool for about 10 minutes. Break the salt crust and remove the carrots. Remove all visible salt from the carrots.
- Peel the carrots.
- Cut into thin slices lengthwise. Place in a container with the marinade ingredients and marinate for 2-3 days in the fridge.
- Try on a low protein bagel with a little low protein cream cheese, capers, red onions (or shallots). The illusion is perfect!
From this recipe, only carrots provide protein. So you only calculate the amount of carrot consumed.
Adapted from ‘’Olives for diner’’ blog
Nutritional facts
-
Energy
53 kcal
-
Protein
0.5 g
-
PHE
34 mg
-
TYR
24 mg
-
LEU
58 mg
-
VAL
39 mg
-
ILE
43 mg
-
MET
11 mg
-
LYS
57 mg
-
Energy
212 kcal
-
Protein
2.1 g
-
PHE
137 mg
-
TYR
97 mg
-
LEU
230 mg
-
VAL
155 mg
-
ILE
173 mg
-
MET
45 mg
-
LYS
227 mg
© Genevieve Lafrance 2024