LowProRecipes.com

Zucchini squash fries

Yield

Number of servings: 6
Serving size: 6 fries

Ingredients

  • 3 zucchini squash (400 g)
  • 30 g Eggz from Cambrooke (2333)
  • 1/3 cup (75 ml) unsweetened almond milk
  • 4 Aproten crackers (0204)

Preparation

  • Preheat the oven to 400 F.
  • Reduce the crackers into breadcrumbs. A mortar helps to obtain fine and uniform breadcrumbs. Set aside.
  • In a bowl, mix together the Eggz and the almond milk. Set aside.
  • Cut each zucchini in 2 lengthwise and then in 2 in the other way. Cut each piece in 3 lengthwise, to obtain pieces resembling fries. Repeat with all the zucchini pieces.
  • Dip each piece of zucchini in the Eggz preparation, then in the bread crumbs. Place on a baking sheet lined with parchment paper. Repeat with all the zucchini pieces.
  • Spray a cooking spray (type PAM) lightly onto all the pieces. This will help obtaining golden fries.
  • Bake for about 30 minutes.

Nutritional facts

  • Energy
    63 kcal
  • Protein
    1 g
  • PHE
    37 mg
  • TYR
    26 mg
  • LEU
    54 mg
  • VAL
    40 mg
  • ILE
    34 mg
  • MET
    46 mg
  • LYS
    13 mg
  • Energy
    380 kcal
  • Protein
    6 g
  • PHE
    224 mg
  • TYR
    154 mg
  • LEU
    327 mg
  • VAL
    243 mg
  • ILE
    201 mg
  • MET
    279 mg
  • LYS
    77 mg
© Genevieve Lafrance 2022