LowProRecipes.com

Sloppy Jack

Yield

Number of servings: 8
Serving size: 1/4 cup

Ingredients

  • 1 can (565 g or 20 on) Jackfruit green in brine (not in syrup !)
  • 1 Tbsp (15 ml) olive oil
  • ¼ cup (60ml) onion, chopped
  • 1 garlic clove, chopped
  • 1/3 cup (75 ml) red bell pepper, chopped
  • 1 tsp (5 ml) chili powder
  • ½ tsp (2,5 ml) dried mustard
  • 1 pkg G. Washington golden seasoning and broth (0945)
  • 1/3 cup (75 ml) chili sauce (Heinz)
  • 1 tsp (5 ml) brown sugar
  • 2 Tbsp (30 ml) tomato sauce
  • 2/3 cup (150 ml) water

Preparation

  • Open and drain canned jackfruit. Rinse and chop with a knife (we want to simulate ground meat).
  • In a skillet, heat the oil. Cook onion, garlic and chopped pepper for a few minutes. Add chili powder and mustard. Stir well.
  • Add the jackfruit, broth, chili sauce, brown sugar, tomato sauce and water. Simmer for a few minutes until the water has almost all evaporated.

Suggestion: Serve in a hot dog bread, for example bread Brooklyn Cambrooke of dog foods (2616). Don't forget to add your bread's nutritional value!

Nutritional facts

  • Energy
    49 kcal
  • Protein
    0.8 g
  • PHE
    23 mg
  • TYR
    12 mg
  • LEU
    28 mg
  • VAL
    26 mg
  • ILE
    20 mg
  • MET
    6 mg
  • LYS
    25 mg
  • Energy
    395 kcal
  • Protein
    6.1 g
  • PHE
    184 mg
  • TYR
    100 mg
  • LEU
    227 mg
  • VAL
    204 mg
  • ILE
    156 mg
  • MET
    51 mg
  • LYS
    202 mg
© Genevieve Lafrance 2022