LowProRecipes.com

Poke bowl

Yield

Number of servings: 1
Serving size: 1 big bowl

Ingredients

  • 2/3 cup (150 ml) Cambrooke short grain rice (2407)
  • 2 tsp (10 ml) rice vinegar
  • ¼ tsp (1 ml) salt
  • ¼ tsp (1 ml) sugar
  • ¼ cup (60 ml) shredded carrots
  • ¼ cup (60 ml) shredded cucumber
  • ¼ cup (60 ml) chopped iceberg lettuce
  • ¼ medium avocado, cut to your liking

Salad Dressing

  • 1 Tbsp. (15 ml) mayonnaise
  • ½ tsp (2 ml) sriracha sauce
  • 1 Tbsp. (15 ml) sesame salad dressing 

Preparation

  • In a large quantity of boiling water, add Cambrooke short grain rice and cook for 10 minutes.
  • During this time, in a small bowl, mix together the vinegar, salt and sugar.
  • When rice is cooked, drain and rinse rice until water runs clear (this removes surface starch and keeps rice from getting gummy).
  • Once well drained, add the vinegar mix to the rice. Set aside.

Mayonnaise Salad Sauce

  • In a different small bowl, mix together the mayonnaise and the sriracha sauce. Set aside.

Pulling It All Together

1. Garnish the rice with the cut-up vegetables and avocado pieces.

2. Top the dish with the mayonnaise salad sauce and the sesame salad dressing

3. Enjoy !

 

Tip: Try with different vegetables: beets, mushrooms, spring onions, other types of lettuce, etc. 

Nutritional facts

  • Energy
    648 kcal
  • Protein
    2.5 g
  • PHE
    108 mg
  • TYR
    65 mg
  • LEU
    161 mg
  • VAL
    110 mg
  • ILE
    91 mg
  • MET
    44 mg
  • LYS
    134 mg
  • Energy
    648 kcal
  • Protein
    2.5 g
  • PHE
    108 mg
  • TYR
    65 mg
  • LEU
    161 mg
  • VAL
    110 mg
  • ILE
    91 mg
  • MET
    44 mg
  • LYS
    134 mg
© Genevieve Lafrance 2022