LowProRecipes.com

Roasted cauliflower

Yield

Number of servings: 4
Serving size: 1/4 of the recipe (about 1 cup cooked -250 ml)

Ingredients

  • 1 small head cauliflower, cut into flowerets (590 g)
  • 3 Tbs (45 ml) canola oil
  • ½ cup Cambrooke Chicken Patty Mix (2947)
  • Salt and pepper to taste

Preparation

  • Preheat oven to 425 degrees F.
  • Line baking sheet with foil and set aside.
  • Place cauliflower and oil in large zipped baggie. Shake to evenly distribute oil.
  • Add Chicken Patty Mix, salt, and pepper, then shake again to evenly distribute the mix.
  • Bake in preheated oven 35-40 minutes, until cauliflower is golden brown.

 

Mustard and honey dip

Yield: ¾ cup (175 ml)

Ingredients

  • ½ cup (125 ml) mayonnaise
  • 2 Tbsp (30 ml) yellow mustard
  • 1 Tbsp (15 ml) dijon mustard
  • 2 Tbsp (30 ml) honey
  • 2 tsp (10 ml) lemon juice

Preparation

Whisk all the ingredients together. Serve with the roasted cauliflower.

Nutritional value - per Tbsp (15 ml)

Energy 38 kcal, Protein 0.2 g, PHE 10 mg, TYR 8 mg, LEU 17 mg.  

Nutritional facts

  • Energy
    167 kcal
  • Protein
    3 g
  • PHE
    102 mg
  • TYR
    78 mg
  • LEU
    164 mg
  • VAL
    190 mg
  • ILE
    109 mg
  • MET
    42 mg
  • LYS
    320 mg
  • Energy
    668 kcal
  • Protein
    12 g
  • PHE
    406 mg
  • TYR
    310 mg
  • LEU
    657 mg
  • VAL
    760 mg
  • ILE
    436 mg
  • MET
    168 mg
  • LYS
    1280 mg
© Genevieve Lafrance 2019