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Categories
Roasted cauliflower
Yield
Number of servings: 4
Serving size: 1/4 of the recipe (about 1 cup cooked -250 ml)
Ingredients
- 1 small head cauliflower, cut into flowerets (590 g)
- 3 Tbs (45 ml) canola oil
- ½ cup Cambrooke Chicken Patty Mix (2947)
- Salt and pepper to taste
Preparation
- Preheat oven to 425 degrees F.
- Line baking sheet with foil and set aside.
- Place cauliflower and oil in large zipped baggie. Shake to evenly distribute oil.
- Add Chicken Patty Mix, salt, and pepper, then shake again to evenly distribute the mix.
- Bake in preheated oven 35-40 minutes, until cauliflower is golden brown.
Mustard and honey dip
Yield: ¾ cup (175 ml)
Ingredients
- ½ cup (125 ml) mayonnaise
- 2 Tbsp (30 ml) yellow mustard
- 1 Tbsp (15 ml) dijon mustard
- 2 Tbsp (30 ml) honey
- 2 tsp (10 ml) lemon juice
Preparation
Whisk all the ingredients together. Serve with the roasted cauliflower.
Nutritional value - per Tbsp (15 ml)
Energy 38 kcal, Protein 0.2 g, PHE 10 mg, TYR 8 mg, LEU 17 mg.
Nutritional facts
-
Energy167 kcal
-
Protein3 g
-
PHE102 mg
-
TYR78 mg
-
LEU164 mg
-
VAL190 mg
-
ILE109 mg
-
MET42 mg
-
LYS320 mg
-
Energy668 kcal
-
Protein12 g
-
PHE406 mg
-
TYR310 mg
-
LEU657 mg
-
VAL760 mg
-
ILE436 mg
-
MET168 mg
-
LYS1280 mg
© Genevieve Lafrance 2024